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Breast cancer is one of the leading causes of death among women across the globe. More than 13% of the women have the risk of developing breast cancer at any age during her lifetime. Reason for breast cancer has not been found until now but risk of breast cancer can be avoided and prevented by following simple tips.


Healthy and balanced diet


Balanced and healthy food helps to avoid the risk of cancer. It boosts up the immune system and prevents development of cancer cells. Antioxidants and other vitamins are essential to prevent cell damage and regular intake of fruits and vegetables prevents damage to cell and prevents cancer.


It is good to avoid red meat and other fat foods which are rich in saturated fats. Also keep away from foods rich in sugar as cancer cells generally feed on sugary substance. Reduce the intake of alcohol Chris Kreider Jersey , cancer cells are estrogen sensitive and regularly drinking alcohol can increase the chance of breast cancer.


Maintain healthy weight


It is essential to maintain the ideal body weight and obese persons are easily prone to cancer than other people. Research by scientists has concluded that obese people are easily prone to the risk of cancer, one must have the ideal weight, and especially one should be neither underweight nor over weight.


Exercise regularly


Exercise not only helps to stay young but also prevents obesity and reduces the risk of cancer. Different types of exercise including jogging Marc Staal Jersey , swimming, cycling, walking Ryan Strome Jersey , etc can be done for 30 minutes daily to reduce the risk of cancer.


Avoid smoking


Needless to say, smoking can affect all the organs of the body and increases the risk of cancer in patients. If you are a frequent smoker then there are high chances of getting affected by cancer.


Breast feed


It is good for new mothers to breast feed their child as it avoids the risk of breast cancer. Studies have proved that breast cancer can be avoided up to 8% by breast feeding the new born.


Breast examination and breast cancer testing


Breasts must be examined on a regular basis and if you find any unusual change then it is good to consult the doctor. Every woman can check her breasts in privacy and they can consult the doctor if they find anything unusual including lumps.


Breast cancer testing must also be done once in a year, fluorescent probes are used to find the gene copies in any tumor cells.


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Prostate cancer testing makes it easy to detect cancer of prostate gland at an early stage. Lung cancer testing makes it easy to detect cancer at an early stage. It also avoids the risk of cancer formation in lungs.


Natural Herbal Remedies for Treatment of Arthritis Joint Pain Relief Health Articles | July 8 Jacob Trouba Jersey , 2011
Type of arthritis varies according to its causes. Gout, osteoarthritis and psoriatic arthritis are some commonly found types of arthritis.

Arthritis, formed from Greek word 'arthro' meaning joint and 'itis' meaning inflammation is a commonly found disorder affecting muscles and joints. Severe pain Mika Zibanejad Jersey , swelling, limited movement and stiffness of joints and muscles are some common symptoms of arthritis. Type of arthritis varies according to its cause of occurrence. Gout, pseudogout Henrik Lundqvist Jersey , osteoarthritis and psoriatic arthritis are some commonly found types of arthritis. Treatments for curing arthritis are done by evaluating the cause of occurrence. Main causes reported for the formation of arthritis include obesity, heredity, nutritional deficiency and increasing age. At present Artemi Panarin Jersey , there are versatile treatments available for curing arthritis troubles. Choosing herbal natural remedy for the treatment of arthritis helps in curing this joint disorder with no side effects. It is found to be extremely effective and have shown long lasting results with zero adverse action. Let's see in detail some of the natural herbal remedies for arthritis joint pain relief. 聽

Boswellia is an effective natural herbal remedy suggested for arthritis joint pain relief. This herb has been used for hundreds of years for the treatment of arthritis troubles. Presence of boswellic acid in boswellia extract prevents inflammations due to arthritis and relieves pain in joints. It promotes blood supply to joints and helps in nourishing soft tissues and cells. Intake of boswellia extract stops the formation of leukotrienes and reduces inflammations. Boswellia can be used both internally and externally for the treatment of arthritis. It is found to be extremely effect in reducing morning stiffness and increasing joint mobility. For attaining best results, patients with arthritis are advised to intake boswellia capsules three times per day before meals.聽

Nowadays, boswellia extracts are commonly available at medical stores in the form of capsules and powder. Drinking sweet juice made of cherries is another natural herbal remedy for relieving arthritis joint pain. Cherries Cheap New York Rangers Jersey , enriched with magnesium and concentration reduces inflammations and arthritis pain. It is one among the Japanese treatments for arthritis pain and is found to be extremely effective for curing troubles of gout. Patients with arthritis are advised to intake six to eight cherries per day for attaining best results.聽

Intake of dandelion leaves is a commonly prescribed natural herbal remedy for arthritis joint pain relief. Dandelion leaves rich in vitamin C, vitamin D, zinc and manganese retards nutritional deficiency and helps in preventing inflammations due to arthritis. People suffering from arthritis pain are recommended to drink dandelion leaf juice or tea morning and evening on empty stomach for attaining best results. It supports immune system of body and promotes the functioning of vital organs.聽

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